Support Resources & Connections

Ringette BC strives to create a safe space for our athletes, coaches and administrators. Part of this is making sure that athletes have access to resources they need in order to care for their mental health. In addition to committing to include mental health in all of our programming, the following resources are available to athletes, coaches, and administrators.

National and Regional Organizations

Canadian Centre for Mental Health in Sport

  • Sport-focused mental health resources and self-referral options.

Canadian Sport Psychology Association

Search for useful resources and tools.

 

Canadian Mental Health Association

  • Resources for adults.

Canadian Coalition for Senior’s Mental Health

  • Support for seniors.

Multicultural Mental Health Resource Centre

Culturally sensitive mental health support.

The Centre for Addiction and Mental Health

Support for individuals and caregivers.

Support in Your Community

PacificSport Okanagan Mental Health Resources

4 Handouts covering common mental health concerns in sport, plus additional support and information from regional and national associations.

Tools & Support Tipkits

Bell Let’s Talk Toolkit

Guidance on having conversations about mental health, tools for teachers and students, and self-care activities.

Educational Resources for Athletes:

Dealing with Performance Pressure:

A Conceptual Model: Mental Health & Performance in North American Athletes

This study links mental health and athletic performance to seven key areas: Stress Management, Mental Skills, Self-Awareness, Managing Setbacks, Intentional Practice, Team Relationships, and Social Support. It emphasizes a holistic approach valuing mental and social well-being as essential for success.

The Impact of Team Unity and Resilience on Athletes’ Mental Health and Performance

This study highlights that strong team unity improves athletes’ mental health by providing support, resilience, and better stress management. Fostering positive team relationships is key for overall well-being, especially during challenging times like injuries or competitions.

Coping with Injury:

How Mental Health Affects Injury Risk and Recovery in Athletes

This study highlights that mental health is a crucial factor in athletic injury and recovery. It shows that athletes experiencing anxiety, depression, or stress are more likely to get injured and tend to have longer recovery times if they do get injured. Conversely, having an injury can also worsen an athlete’s mental health, creating a difficult cycle. The study emphasizes that addressing mental health early through screening, support, and access to trained professionals can help prevent injuries and improve recovery outcomes.

Coping Strategies and Psychological Perspectives in Sport Injury Recovery

This article highlights that an injured athlete’s mindset and coping strategies are key to their recovery. Key takeaways: view injuries constructively, use healthy coping methods, seek support, be aware of risky behaviors, and manage your emotions.

Educational Resources for Parents:

Supporting Your Child Athlete’s Mental Health:

The Risks of Early Sport Specialization on Youth Athletes’ Mental Health and Well-Being

This article informs parents about the potential harm of early sports specialization on young athletes’ mental health. It encourages parents to be aware of signs like stress, anxiety, and burnout, and to foster varied sports participation for long-term well-being and enjoyment.

Continuum of Mental Health Zones

This visual tool illustrates the different phases of mental health, from healthy to reacting, injured, and ill. Each zone is marked by specific physical, emotional, psychological, social, and behavioral indicators. Recognizing these zones helps individuals proactively address potential mental health concerns and seek support when needed.

Educational Resources for Coaches:

Creating a Positive and Supportive Team Environment:

The Evolving Role of Coaches in Athlete Mental Health

This article explains the important role coaches have in supporting athletes’ mental health by creating safe environments, recognizing warning signs, and knowing when to refer to professionals. It emphasizes the need for training, ongoing communication, and self-care to promote athlete well-being and performance.

Rallying for Girls’ Mental Health

This report highlights the critical need to address mental health in girls’ sports, emphasizing the importance of safe and inclusive environments led by trained coaches and administrators who prioritize equity and athlete well-being.”